Many individuals grapple with issues of shame, low self-esteem or diminished self-confidence, which can be challenging to identify. Perhaps you've encountered some of the following signs:

  • Difficulty accepting compliments

  • Struggles with setting boundaries

  • Perception of constant judgment from others

  • Frequent self-doubt

  • Sensitivity to criticism

  • Tendency to people-please to avoid conflict

  • Frequent comparison to others

  • Imposing unrealistic standards on oneself

  • General challenges with confidence

If any of these resonate with you, it could be indicative of struggles with shame and low self-worth. Recognizing these patterns is an essential step toward addressing and improving your self-confidence.

If the idea of living a life where you exude confidence and trust in yourself appeals to you, it's worth considering a free phone consultation.

A person with curly hair wearing a T-shirt that says, 'When you love yourself you find yourself,' sitting on a balcony and touching the face of a woman sitting across from them. The woman has long hair and is smiling. In the background, there are white apartment buildings and a bright sky.