Frequently Asked Questions (FAQ)

Do you offer in-person or virtual sessions?

Yes. In Oregon, I offer virtual sessions only. In Minnesota, I offer both virtual sessions and in-person sessions in downtown Fergus Falls.

What are your fees?

  • Individual sessions: $180

  • Couples sessions: $200
    I also offer a free 15-minute consultation to see if we’re a good fit.
    Sliding scale or reduced fee sessions are prioritized for individuals from marginalized communities.

Do you take insurance?

In Oregon, I accept:

  • Cigna

  • Aetna

  • Blue Cross Blue Shield

In Minnesota, I am currently working toward accepting insurance.

If I am not in-network with your insurance, I can provide a superbill that you can submit for possible out-of-network reimbursement.

What payment methods do you accept?

I accept Visa, Mastercard, American Express, and Health Savings Accounts (HSAs).

What kinds of therapy do you provide?

I specialize in individual and couples sex therapy with a focus on complex PTSD (CPTSD). My approach integrates:

  • Internal Family Systems (IFS)

  • Emotionally Focused Therapy (EFT)

  • Narrative Therapy

  • Somatic Therapies

What issues can you help with?

Clients come to me for support with:

  • Healing from religious trauma, CPTSD, and shame

  • Exploring sexuality and intimacy in safe, affirming ways

  • Building healthy communication patterns in relationships

  • Navigating LGBTQIA+, polyamory, and identity-affirming concerns

  • Understanding how neurodivergence impacts relationships and self-identity

FAQs About Sex Therapy

What is sex therapy?

Sex therapy is a specialized form of talk therapy that focuses on issues related to intimacy, desire, arousal, communication, and sexual well-being. It can help both individuals and couples feel more connected, reduce shame, and build healthier sexual relationships.

Is there any physical contact in sex therapy?

No. Sex therapy is strictly talk therapy. There is no physical contact, nudity, or sexual activity during sessions. Instead, we explore thoughts, emotions, past experiences, and relationship dynamics that influence your sexual self.

Who can benefit from sex therapy?

Anyone who wants to:

  • Heal from shame or trauma connected to sexuality

  • Increase sexual confidence and comfort

  • Address mismatched desire with a partner

  • Improve communication about sex and intimacy

  • Navigate sexual identity, orientation, or kink/poly affirming concerns

Can sex therapy help if I’ve experienced trauma?

Yes. My practice is trauma-informed with a focus on CPTSD. We always prioritize safety and pacing so that conversations about intimacy are empowering, never overwhelming.

Do you only see couples for sex therapy?

No. I work with both individuals and couples. Many clients start individually to explore their own relationship with sexuality, while others come as a couple to improve intimacy and connection.

Are you LGBTQIA+ and poly affirming?

Absolutely. I provide a safe, affirming space for LGBTQIA+ and polyamorous clients, and I practice from an anti-racist, Health at Every Size (HAES), body-affirming perspective.

Do you work with neurodivergent clients around intimacy?

Yes. Many of my neurodivergent clients (autistic, ADHD, or both) come to explore how their neurotype influences sexuality, relationships, and communication. We highlight your strengths while creating strategies that work for your unique needs.

How do I know if we’re a good fit?

I encourage you to schedule a free 15-minute consultation. This gives us a chance to talk about what you’re looking for and see if my approach feels right for you.

Where are you licensed to practice?

I am licensed in Oregon and Minnesota.

  • Oregon: Services available virtually.

  • Minnesota: Services available virtually and in-person in Fergus Falls.

How do I schedule a session?

You can schedule a session or free consultation directly through my Contact Page.